Well, I upped to 4.5 mins yesterday. Felt 'weird' afterward, almost anxious, but HR was normal. It was very weird. Had a fever later in the day.
Today, am a little spacy and tired, but otherwise..feeling GOOD! No temp today!!!
Also, did the whole body chin to toe on front side. I need to get up to 15-20 mins.
Friday, October 30, 2009
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